On “Circadian Rhythms: A Very Short Introduction”
Quick notes on a short book about circadian rhythms
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Sleep
Increasing mental energy: reflections at the end of week 4
Reflections on the fourth week of a 13-week experiment
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Increasing mental energy: reflections at the end of week 2
Reflections on the second week of a 13-week experiment, with some notes on what techniques for improving sleep have worked for me in the past
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Increasing mental energy: reflections at the end of week 1
Reflections on the first week of a 13-week experiment, with some speculation on why people with certain personality types may find their mental energy becomes depleted more quickly
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On “The Magic of Sleep Thinking”
Notes on a book containing practical advice for solving problems by encouraging creative incubation during slow wave sleep
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On “Creativity of the Dream and Sleep State”
Notes on a chapter about REM sleep and creativity
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Possible ways to increase slow wave and REM sleep
Brief notes on a selection of peer-reviewed papers about possible methods for increasing the duration of slow-wave or REM sleep
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On “Incubation in Problem Solving and Creativity”
Notes on a book summarising cognitive research into creative incubation
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