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Dim Light

Increasing mental energy: reflections at the end of week 2

Journal / Caffeine, Dietary Fibre, Dim Light, Experiments, Mental Energy, Physical activity, Sleep

Reflections on the second week of a 13-week experiment, with some notes on what techniques for improving sleep have worked for me in the past

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Possible ways to increase slow wave and REM sleep

Miscellaneous / Creative Incubation, Dietary Fibre, Dim Light, Idea Generation, Incubation in Problem Solving and Creativity, REM Sleep, Sleep, Slow Wave Sleep, Understanding Nutrition

Brief notes on a selection of peer-reviewed papers about possible methods for increasing the duration of slow-wave or REM sleep

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